Safe, Warm, and Personalized Online Trauma Informed 1:1 Guidance

In this personalized session, I offer a safe, compassionate space to meet you where you are. Whether you need gentle guidance, preparation or integration for plant medicine journeys, somatic experiencing, or simply a listening ear, I am here to assist in whatever way supports your intentions and needs.

Drawing from my personal experience with meditation, trauma healing, breathwork, plant medicine, and compassionate inquiry, I tailor each session to fit your unique journey.

What Can This Session Include?

– Support for plant medicine preparation and integration
– Trauma-informed somatic experiencing or breathwork
– Insights and practices rooted in meditation, mindfulness, and self-awareness
– Space to ask questions, explore challenges, and receive grounded guidance
– Creating or deepening daily practices tailored to your needs

Is This Session for You?

This 1:1 coaching session is for anyone who:

– Feels stuck, anxious, or weighed down by shame or self-doubt
– Wants support processing emotions or navigating challenges
– Is preparing for or integrating a plant medicine or Vipassana journey
– Seeks tools for staying present and connected in daily life
– Needs a safe, nurturing space to share and be heard

Why Choose This Session?

I bring a wealth of lived experience and deep personal practice to our work together. Here’s what makes this coaching session unique:

Extensive Meditation Experience: With over 5,000 hours of dedicated meditation practice, including multiple Vipassana retreats—one lasting 30 days—I have a deep understanding of mindfulness and self-inquiry. This personal foundation allows me to guide you with authenticity and insight.

Experience in Psychedelic Retreat Settings: I lived and worked at a plant medicine retreat center for six months, supporting individuals through profound experiences of self-discovery and healing. This hands-on involvement gave me a nuanced understanding of the preparation and integration process for plant medicine journeys, ensuring a grounded and trauma-informed approach.

Training in Compassionate Inquiry: Currently in training with Dr. Gabor Maté’s Compassionate Inquiry, I combine psychotherapeutic techniques with mindfulness to help you gently explore the root of emotional patterns and find clarity.

Trauma-Informed Breathwork: My expertise in somatic experiencing and BBTRS breathwork allows us to work through emotions and body-held stress in a safe and supportive way, fostering emotional release and healing.

Personal Journey Through Challenges: Having personally navigated anxiety, shame, self-doubt, and depression, I know how it feels to face these challenges. My approach is warm, empathetic, and focused on creating a nonjudgmental space where you can feel truly seen and supported.

This session isn’t about rigid formulas or quick fixes—it’s a flexible, personalized space to explore what’s alive for you, whether you’re seeking clarity, emotional balance, or tools for deeper self-connection.

Let’s work together to uncover what you need, at a pace that feels right for you.